Sun, 12/3-I wound up doing a modest 10x300 with Allison, Lorraine, and Jeff. Allison did 7, as she had done a 1K with the distance group. Jeff Flock did the first three with us and then took a break and did #s 5, 7, and 9. Lorraine and I did the full kaboodle. My initial idea was to run 60s and take a 60-sec break, but that would prove too much. Besides, Lorraine was concerned that the pace wouldn't be hospitable (my word, not hers). So, we decided to go with 63 seconds and 90 sec recovery, a walk of 100m. The result: 64, 64, 63, 63, 62, 61, 62, 59, 62, 63. I wasn't especially winded.
Sat, 12/2-Still in St. Louis. Did mile in 8:00, stretched, did another mile in 7:35, then stretched.
Fri, 12/2-Did mile in 8:00 and stretched.
Thurs, 12/1-Ran around the downtown and covered 4.5M.
Wed, 11/30-Headed off to St. Louis to NAIS's PoCC.
Tues, 11/29-Did 8 hills, all in 39/40. Sluggish, though
Mon, 11/28-Did 2.5M, stretched, ran another mile on treadmill, and then cooled down .5M.
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