Andrew, Anthony, and I did 9x150 with goals of 3@24, 3@23, 3@22. 2:00 min rest between efforts and 4:30 between sets.
Actual: 25-low, 24-mid, 24-low (in flats); 23-mid, 22-high, 23-low; 22-high, 22-mid, 22-low (in spikes).
(For comparison, last year on this day I hit 3@24-mid; 22, 23-low, 23-low; 21-low, 22-low, 21-low.)
Sat, 11/25/23-Ran 1M to Strength & Conditioning Center; stretched; 8-min mile on treadmill; more stretching; 8-min mile on treadmill; more stretching; .5M run home.
Fri, 11/24/23-2.2M to Strength & Conditioning Center; stretched; .8M back home
No comments:
Post a Comment