12/28/23-7:15AM 2x150 and 2x100. Targets for the 150s: 22 (last 150m of 400 race), 21 (400 RP); targets for the 100s: 14-low (400 RP), 13-mid (first 100m of 400 race).
Actuals: 21.8, 21.1; 13.8, 13.1. Better than expected!
No comments:
Post a Comment