12/10/23-John, Andrew, Anthony, Guy, and one or two others did 2x100, 2x200, 2x300, 2x200, and 2x100. The rest was walk what you run, which meant about 2:00, 3:30, 4:30, 3:30, 2:30, 2:00, respectively. The rest felt generous. Having completed this workout on this day last year, my target pace was 15, 32, 51, with the 51 being a couple of seconds faster than last year's mark. John led the first few a bit faster than target time. I hit the target (15-mid, 15-low, 32-mid, 32-mid). I led the 300s in 51-low, 50-low and finished up with 32-low, 31-mid, 14-high, 14-mid. I think I'm getting there!
12/9/23-took off; busy day with Chestnut Hill House Tours, wrestling tourney, etc.
12/8/23-4.5M run
12/7/23--2.5M to Strength & Conditioning Center. I stretehed, lifted some, and then headed backhome 1M.
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