Thurs, 12/21-Andrew and I met at 7:30AM to do 5 x broken 400s (250m, rest 30 sec, then 150 at 90% 400 race), followed by a 7:00 rest. My targets were 40 and 24. My actuals were: 40.6 and 25.4, 40.4 and 25.2, 40.2 and 24.8, 40.0 and 25.0, 40.0 and 24.0. My runs were slightly too slow. That's okay, though. I felt pretty good. It may be time for 3x400 in 62...with 10' rest. Could it be on Sunday?
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