-ish

 Fri, 11/19-took off

Thurs, 11/18-EZ 5.75M run. Tired legs, though. 8:40ish, 8:20ish, 8:30ish, 8:30ish, 8:00ish, 6:00ish

48:15

Wed, 11/17-

Left home at 5:45AM and arrived at Pingry at about 6:15AM for a 6:35AM workout. The temperature was 29 degrees.

Taking a page out of the 2017 playbook (11/14/17), I aimed for  three (3) sets of four (4) 300s, with 100 meter jog recovery (1:00) between efforts and 3:00 between sets. The pace was supposed to be 3K, 2K, mile, respectively.

My goal for set 1 was 60, my goal for set 2 was 57, and my goal for set 3 was 54. In other words, I was shooting for 20 sec 100s in the first set, 19 sec 100s in the second set, and 18 sec 100s in set three.

Set 1: 60, 61, 60, 60  
Set 2: 57, 57, 57, 56  
Set 3: 54, 54, 55, 53