Tuesday, 11/16/21-Parked at Y and went for 4 miler (31:30). Returned to Y and stretched/lifted for 20 min.
Monday, 11/15/21-Drove to Mountainview Park. Did 5M recovery run...39:15.
Sunday, 11/14/21-Drove to Cherry Hill's Pennypacker Park for a 5K sponsored by South Jersey Track Club (teammate Craig Strimel). 19:18.
6:05 M1, 6:26 M2, 6:14 M3, :33 .1M...19:18. 5th place
My first 5K in over two years was tougher than expected on this pretty flat course. My second mile needs work.
Great to support this event. Great to see a few of my teammates: Keith, Bruce, Carmen, and Craig, of course!
Saturday, 11/13/21-Went to the Y with V. Did mile in 8:30, stretched, did 1.5M in 12:45, stretched, did another mile in 8:30.
Friday, 11/12/21-5.75M
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