pursue all 12

 Sun, 11/21/21-

A good number of people convened at GA today for a workout. Coincidentally, most of us, short distance runners and our long distance counterparts, opted for moderately paced 200s. The workout was meant to be comfortable and help with the base and confidence through volume.

I assigned myself 12x200 in the mid-30s, with a 200m/2:00 jog rest. Rob and John would skip numbers 4 and 8 in favor of additional rest. They had planned to skip number 12 as well, but once they had 8 200s in them they figured they could reach 10. Andrew, Bruce, and I would pursue all 12. Chuck would do the first 5 or 6, and Wayne would do 4 or 5 here and there.

This would up being a moderate workout.

38, 36, 35, 35, 35, 34, 35, 35, 35, 34, 34, 30.

I had planned hit 34 on the last one, but Bruce took it out pretty hard. I didn't respond, but then decided to after Andrew responded. I reached the 100 in about 17 and must've clocked the second 100 in 13 to hit the 200 in 30.xx.

I think I could've gone two seconds faster per repeat on the same rest, or could've cut the rest to 90 seconds over a 200m jog and been okay.

Sat, 11/20/21-

Went to Skillman for an easy 6M. 46:40.