It's official: I'm nuts!

November 11, 2021

Took off! Worked for an hour in the early AM instead.

November 10, 2021

It's official: I'm nuts! This morning I did 16x400 with a 200m jog between each. The first four were in 88 (5K goal pace). The second four were in 84 (3K pace) The third four were in 80 (2K pace) The final four were in 76 (mile goal pace). The 200 jogs were 1:40/1:45. Let’s see how I feel tomorrow!  

November 9, 2021

Sore hamstring!

Went to the Y for...
mile warmup in 8:25
stretched
1.5M in 11:50
stretch/lift
1.5M in 11:50
stretched
Easy day