11/8/21-I decided to do a long run this morning, rising a bit earlier than usual in order to make it happen but not early enough to prevent myself from running behind.
I drove to the Y with plans to do my 5.75M route, plus loop a good portion of it a second time. I wound up running 9.5M. I started at 7:58, then dropped to 7:52, then came up to 7:54, then hovered there for a few miles, before heading into the 7:40s. 9.5M in 74:15, about 7:46 per mile.
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