Cryptocurrency

Sunday, 11/7/21

Met up with the crew at GA for a workout.

After all the talk about cryptocurrency, we were ready to warm up and get going.

Given Wayne's text about wanting to do 150s with 6 min rest, I stretched my brain for no further than what we did a couple of weeks ago: 4x(200,150)...3:00 rest. Some would do 4 sets, I would do 5 1/2 sets, and Lorraine doing a full 6. The idea is to run the 150s ten seconds slower than the 200s. 

My paces would be 32 for the 200s and 22 for the 150s. 

32-low, 22-high

32-low, 21-mid

31-high, 21-mid

31-low, 21-low

30-high, 22-low

--, 21-low

Pete, joining his for the first time today, completed 3 sets. Rob and Anthony did 4 sets. Bruce did 4 sets plus a 150. I completed 5 sets plus a 150. Lorraine completed 6 full sets. On account of a trip to the port-a-john, John was late-joining, He started with us on the third set and complete 4 total sets. Wayne the 150s, 4 in all. 

Heavy legs were had by all...A new meaning to cryptocurrency! 

Pace 32,22

He chose C. Wayne would join us on a few of the 150s. (Chuck, Bob, Anthony, and others).

We hit: 33-mid, 23-low; 32-mid, 22-mid; 32-low, 22-low; 31-low, 21-low