10/22/21-I decided to do a long run this morning, rising a bit earlier than usual in order to make it happen. I got up just before 5:00.
I drove to the Y with plans to do my 5.75M route, plus loop a good portion of it a second time. I wound up running 9.5M. I started at 8:25, then dropped to 8:10, then went down to 7:57, then 7:58, then 7:45, then maintained this pace until reaching my car...in 74:40. 9.5M in 74:40, about 7:53 per mile.
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