Y...easy

Sunday, 10/17/21

Met up with a few of the guys at GA. After some back and forth, we decided that some of us would do 6x400, while some would stop 100m shy and do 300s. The pace would be 17 sec or so per 100 meters. The rest between efforts would be 4:00. 

I had hoped this workout would be doable, but I honestly struggled, as did the rest of the crew. After three efforts, I awarded the group extra rest: a total of six minutes between what would be seen as two sets of three. With the head wind too strong too ignore, I'd wind up doing 300s for the my final two efforts rather than 400s.

My runs were 69, 69, 70, 69, 52, and 49. 

Anthony managed 3 300s, while Chuck K. ran 3 400s. They then worked on pentathlon elements. 

Rob ran 3 300s and 3 200s, pacing me on my 300s.

Andrew A. ran 4 400s, 1 300, and 1 200

Saturday, 10/16/21-

Made it to Skillman Park to do an easy run before my 8:00 board of trustees meeting on Zoom.

4.5M in 36:15

mile 1-8:50, mile 2-8:20, mile 3-8:05, mile 4-7:40, mile 5-3:45 (.5M)

Friday, 10/15/21

Did my 5.75M loop from the Y...easy. 46:10