Comparable to...

Thurs, 10/21/21

Arrived at Mountainview Park at 5:50AM for a run on this great, 50-degree morning. As I have been doing, I figured I'd take it easy and run based on feel.

I started at 8:35 pace and worked my way down. I wound up doing 5 miles, looping around the park like a serpentine. 

Started at 8:35 and ended in 7:20. Total time 39:30.

8:35

8:10

7:45

7:40

7:20

Wednesday, 10/20/21

Went to Pingry for this baby, arriving at 6:10/6:15am. Workout was 1.5M, 400 jog rest, followed by 6x300s w/100m jog rest in between.

8:45 for the 1.5M; crossed mile in 5:50
did 6 x400--60, 59, 58, 57, 57, 54... 

Comparable to...this time in 2013

Tues, 10/22/13-went to Henderson. Workout was 1.5M, 400 jog rest, followed by 6x400s w/100m jog rest in between.

8:45 for the 1.5M; crossed mile in 5:47
did 5 x400 between 79 and 81; last one in 73.

Tues, 10/19-

3x (1.5M + 5:00 stretch/lift) at the Y. 

12:30 

stretch

11:25

lift

11:25

ab exercises