10/24/21-
Went to Duke Island Park today for a five-miler. Managed 40:05, or 8:01 per mile pace. I started out at 8:45 and brought the pace down 7:30ish.
10/23/21-
Met up with the crew at GA for a workout.
I gave John the choice of:
A. 2x(400,300,200)...4:00 rest. Pace: 72, 52, 32
B. 2x(300,200,150)..3:30 rest. Pace: 52,32,22
C. 4x(200,150)...3:00 rest. Pace 32,22
He chose C. Wayne would join us on a few of the 150s. (Chuck, Bob, Anthony, and others).
We hit: 33-mid, 23-low; 32-mid, 22-mid; 32-low, 22-low; 31-low, 21-low
No comments:
Post a Comment