10/31/21-
Went to the hotel fitness center for 3 x (1 mile + 5:00 of stretching/lifting/abs exercises).
Miles were an easy set of 7:55.
10/30/21
In Michigan visiting....
Went to the hotel fitness center for...
mile warmup in 8:06
stretch
1.5M in 11:20
stretch/lift
1.5M in 10:50
abs exercises
10/29/21-I decided to do a long run this morning, rising a bit earlier than usual in order to make it happen. I got up just before 5:00.
I drove to the Y with plans to do my 5.75M route, plus loop a good portion of it a second time. I wound up running 9.5M. I started at 8:10, then dropped to 8:05, then went down to 7:55, then after two more miles, 7:50, then 7:45 for a couple of mile, then dipped to go a bit faster until reaching my car...in 74:00. 9.5M in 74:00, about 7:49 per mile.
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