my calf was throbbing

Wed, 1/6/21--

Went to Y. Vigorously walked for 4 min, lifted for 4 min, biked for 4  min. Repeated.

Tues, 1/5/21--

took off

Mon, 1/4/21

Went to Y. Vigorously walked for 5 min, lifted for 5 min, biked for 4  min. Repeated.

Sun, 1/3/21

Went to Y. w/V Vigorously walked for 5 min, lifted for 5 min, biked for 4  min. Repeated.

Sat, 1/2/21-

Went to the trail with V for a run. By the time I reached the 1.5M mark, my calf was throbbing. Hobbled for much of the rest of the run. Completed the 4.25M run in 45:30.