Mon, 1/25/21- Went to Y. Did 3 x (mile + 3:00 lifting).
Warmed up in 8:30. Other two miles were an easy 7:30.
Sun, 1/24/21-Went to the Y for some half-mile repeats on the treadmill. After a 8:00 mile warm up and 8 minutes of stretching, I popped on my racing flats.
I managed 5 x (3:00 on treadmill setting 10.1 + 3:00 on one machine). Finished up with a .25M in 1:15. Machine on 12.5.
Sat, 1/23/21-waited too long. Forgot that wellness center at Y closes at 1:00. Took off. Didn't feel like running in cold (20-degrees) and wind.
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