Sat, 1/30-
Went to the trail in 20-degree weather and did 4.25M.
8:01, 7:35, 7:17, 6:54, 1:38 (.25M)...31:25
Fri, 1/29-
Went to Y.
Did mile warm-up, then 3 x (mile + 3:00 lifting).
Thurs, 1/28
Went to Y.
Did mile warm-up, then 2 x (mile + 3:00 lifting)
Wed, 1/27
took off
Tues, 1/26
Did mile warm-up, then 2 x (mile + 3:00 lifting)
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