Fri, Jan 1, 2021-
Went to Y with V for a light workout. Injuries persist.
Mile in 10:00
Stretched for 5:00
Mile in 8:30
Lifted for 10:00
Biked for 4:15
Stretched for 2:00
Thurs, Dec 31, 2020
Went to Duke Island Park for a 5-mile run. Felt horrible from the start, with knees killing me and stiffness compromising my gait. Two miles in my right calf cramped up. I felt pretty bad.
Wed, Dec 30, 2020
Went to the Y with V for a workout. Leg felt better today.
Mile in 7:55
Stretched for 4:00
Mile in 7:25
Lifted for 4:00
Walked on treadmill for 8:00
Mile in 6:00
Lifted for 4:00
Stretched for 5:00
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