Friday, 9/16--drove to the Y for a quick lift.
Thursday, 9/15--Borough run with the gang. We did the standard run through town. We began at about 7:15 pace. Ed and John picked it up at about the 2 mile mark. I stayed back with John Callaghan and then we picked it up at the 2.1-2.2 mile mark. We dropped the pace down to the 6:30-range. When we finished, the thought was that we had averaged 6:28 for the final 5.9 miles. According to my calculations, we were at about 10 seconds per mile slower--6:38. Ed and I finished up in 53:50; John and John finished in 53:30...on account of traff.ic separate and a stronger last .5 mile on Ashbridge
Wednesday, 9/14--4.4 easy run (2 Rustin loops) in 31:00. 7:03 pace
Tuesday, 9/13--5-6 x 1000 w/ 200m jog at Henderson HS.
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