I like this weather

Monday--easy run of 4.4 in 30:50. (7:01 pace). The cool of the morning was upon me. Boy do I like this weather.

Sunday--did what has become my usual 11.5 mile run. Set the pace with a 7:15 first mile. Dropped pace to 7:05. Hit 5.75 mark in 40:30, 7:03 pace. Did the second 5.75 in 38:50 (6:45 pace) for a total of 79:20 (6:54 pace). Last mile in 6:40.

Saturday--fartlek. .95 warm up, moved into the XC course (4.8M), and cool down .95.
.95M--8 min
4.8M--33 min (3 min hard, 1 min easy alternating)
.95--8 min

6.7M

4.8M--6:53 pace; sub 6 min pace for 3 min segment; 8 min pace for 1 min