Tuesday, 9/27--HUMID! Kevin announced that the workout would be 1600, 800, 1600, 800 with a 200 jog in-between. Right before we began the 800, he said we'd do 1200, followed by 800 and a 1200. I would eventually fall off the pace. I wound up doing the last lap of the last 1200 alone. My runs: 5:52, 4:18, 2:55, 4:17. Not pleased with this one. I've got to get myself in gear.
Monday, 9/26/11--went to Y. Alternated between 7-min miles on the treadmill/indoor track and lifting.
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