steppin' up my game
Saturday, September 3, 2011
That was that
Saturday, 9/3/11--Ran 3 miles with my wife, followed by 4.4M fartlek: 3 min on, 1 min off. 14:15, loop 1 (6:29 pace); 14:35 (6:38 pace), loop 2. Total--28:50, 6:33M pace. Cooled down with 1.2M. THAT WAS THAT!
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