Tuesday--for the "top" group, the workout was 5 mile tempo run on the track. I began, but I simply wasn't up to it to be honest. I did a mile (5:57), stopped, waited for 800 meters, then hopped back in for a mile. I stopped, waited another 800, then hopped back in for 1.5 miles, thinking it was the group's last. As it turned out, it wasn't. Oh well. Cooled down. Barney workout!
Wednesday--4.4 easy run. 30:45.
Thursday--3 miles. away.
Friday--4.4 easy run 31:10
Saturday--fartlet...42:45 min over 5.9 miles. 1 mile warm up (8:15), moved into 3 min/1 min pattern over 3.9 miles (26:00), cooled down 1 mile (8:30).
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