I was working for the basic

Tuesday, 9/6--the workout was 6-7 x800 with a 200 jog in-between. It was 57 degrees with 20+mph wind swirling. I felt like I was working for the basic 2:53, 2:45, 2:45, 2:50, 2:45, and 2:42. I felt good and wasn't dead after the workout. In fact, I could've done seven and would have had I known they were planning to do seven. Most people did 6. Manion, Ed and a 20-something year old whose name I cannot remember wound up doing 7. Eventually, I’d like to do: 2:45, 2:41, 2:37, 2:33, 2:29, 2:25.

On Tuesday, 10/19/10: 6x800 with a 200 jog in-between each at Henderson in the mist and drizzle.
Run 1: 2:53: 41/44/44/44 (85/88)
Run 2: 2:47: 41/42/42/42 (83/84)
Run 3: 2:47: 39/42/43/43 (81/86)
Run 4: 2:44: 40/41/41/42 (81/83)
Run 5: 2:35: 37/39/39/40 (76/79)
Run 6: 2:30: 36/39/39/36 (75/75)

Tuesday, 9/28--6x800 with a 200 jog in-between. It was a humid 75 degrees with 25+mph winrd swirling. This made for a mess of a workout. I felt like I was working too hard for the measly
2:53,
2:50,
2:47,
2:44,
2:42, and
2:40.

Monday, 9/4/11--Was scheduled for an easy 30-min run. Ran 4M in 28:12, or about 7:03 pace. 7:03 pace. Today my legs felt pretty good.