Rather than training, it looks like I might be back to draining...

Sat, 1/18/25-

I made an attempt to run, but I stopped before I made it out of the driveway! Called the orthopedic a second time this week...and finally reached him. Rather than training, it looks like I might be back to draining...likely an MRI, possibly gel and cortisone, and maybe even platelet-rich plasma (PRP) therapy, which could help restore damaged cartilage in the knee.  

Fri, 1/17/25-

Mile, stretched, mile. Knee really swollen. 

Thurs, 1/16/25-

Mile, stretched, mile. Knee swollen. Limited flexibility. Here we go again!

Wed, 1/15/25-

6 hills. Stiff as a board.

Tues, 1/14/25

Mile, stretched, mile.