Mile to fitness center-8:20
Lift & Drills-
Mile back home-8:15
Sunday, 1/12/25-
We were a wayward bunch today. The track was partially covered in snow, and ice was evident. While we all warmed up on and around it, most opted to head to the red brick hill. This bunch did 12 hills. After 4 or 5 efforts (including jog-backs), I agreed to drop Alison and John off at a loop near an adjacent neighborhood for 3x half-mile runs. I then returned and did 4-5 more hills. My knee locked up and popped a bunch of times. Not good!
We'd eventually head back to the track for a casual cooldown, strides, and whatnot. And off we were to Char & Stave!
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