Mon, 2/26-4M in 33:00. Was going to lift, but I was interrupted by "the noise".
Sun, 2/25-uncertain times. Eventually decided to do a few 400s at 800m race pace, with John taking me to the 300m mark. 66.xx, 66.xx, 67.xx (7:00 rest between efforts). Tiring, more so than anticipated. Did 2x150 pick-ups afterwards.
Sat, 2/24. Took off. Squash nationals.
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