Fri, 2/23/24-6:30am 6x150 with 2@23.xx, 2@ 22.xx, and 2@21.xx. Mission Accomplished.
Thurs, 2/22/24-5M in 39:50
Wed, 2/21/24-2x(250, 60 sec rest, 150). First set 35.5 and 22.2; second set 35.5 and 22.7. 8min rest. Need the 150s to be faster. Is the issue speed or strength?
Tues, 2/20/24-3.5M
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