Sat, 2/17/24-took off. Snowing...and I needed a break.
Fri, 2/16/24-4.25M in 33:33
Thurs, 2/15/24-3.5M in 28:00, lifted, .55M home in 4:10.
Wed, 2/14/24-7x400m on treadmill...75 seconds. 2:45 rest between efforts.
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