Short, pre-race workout

Sat, 2/10-Short, pre-race workout. Warmed up, including stretching and light drills. I then did race pace short sprints.

50m in 6.9s

rested 1:30, walking to the 300m hurdles mark

100m in 13.8s

rested 3:00, walking to the "start" of the 150m

50m in 6.9s

rested 1:30

100m on homestretch in 13.6

Fri, 2/9-took off

Thurs, 2/8

.35M ran to strength and conditioning center 

.65M treadmill

stretched

.5M in 4:15 (song length)

lifted (song length)

.5M in 4:10 (song length)

lifted

.5M headed home

Wed, 2/7

6x150--2@23, 2@22, 2@21.

Did well, but skipped #6 because I felt a little something

Tues, 2/6

4.5M in 35:50

Mon, 2/5

6M 

Sun, 2/4

3x(3x150); 3:00 rest

3@23, 3@22, 3@21--goal paces

24, 24, 23, 22, 22, 22, 22, 21,21

Sat, 2/3

.35M ran to strength and conditioning center 

.65M treadmill

stretched

.5M in 4:15 (song length)

lifted (song length)

.5M in 4:10 (song length)

lifted

.5M headed home