lengthen my run

Wed, 1/3/23-

Decided to lengthen my run today. I tacked some distance onto my route for a total of 5.9M. I was going for 6! I managed this comfortable run in 48:00.

For tomorrow I am thinking of 9x200 with a 200m/2-min rest between efforts and a 400-meter/4-min jog between sets. First set target: 33; second set target: 32; third set target: 31.

Tues, 1/2/23-Still at Lodge at Woodloch.

8:30 warm up | Stretch | 7:50 run | lift | 6:50 | lift

Mon, 1/1/23-AT Lodge at Woodloch in the Poconos.  

8:30 warm up | Stretch | 8:00 run | lift | 7:30 | lift