Sun, 1/7/24-On this day after a small snow storm, I was the only short distance runner at the track today. Bob, Keith, and Chuck were there, but they were more or less jogging around and such, tapering for a big race. I decided that I would give sit 'n kick a whirl: 5 x (400, 60 sec rest, 150), 1200m jog between sets. I was hoping that I would be able to manage 68s and 24s. My actuals on a cold and wet day: 68, 25; 68, 24; 68, 25; 69, 25; 67, 24. My 1200m rests ranged between 9:00 and 9:30. Decent effort today.
Sat, 1/6/24-1M to the fitness center; stretched; broken 7:00 mile on treadmill; .35M back to Jennings.
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