Sun, 1/21/24-
Warm up: ran to fitness center (.35M), then did .65M on the treadmill
Stretched for about 8 min
On tap: 7x500m (.31M), setting on 12.0...in 1:34. 3:30 rest between efforts.
Treadmill didn't go beyond 12.0. Then again, I am not sure I would've been able to manage 500m at any faster. My mind wasn't in it to do treadmill 600s.
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