snow and slush

Sat, 1/20/24-

4.5M in the snow and slush...38:30

Fri, 1/19/24-

2M on the road in 18:00, stretched in fitness center, then 1M in 7:45

Thurs, 1/18/24

2.5M treadmill run in 20:00 (8:30, 8:00, 3:30)

6:00 stretch

2.5M treadmill run in 18:00 (7:40, 7:00, 3:20)