Thurs., 11/2/23-Running late!
2.5M in 20:00--8:15, 7:55, 3:50 (back driveway exit...then Gravers Way route to Strength and Conditioning Center). Stretched for a couple of minutes, then did half mile on 7.9 treadmill setting, or at 7:35/M pace. Stretched for a few more minutes. Left and did 1M (7:55) route to Jennings. Boy was it dark on Gravers!
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