not able to hit these marks.

11/6/23-an easy 2.55M (21:30) to the Strength and Conditioning Center. Stretched for a solid 10 minutes. Ran .95M (8:00) back home.

11/5/23-My hope was to do 4x400 in 74 with a 400m jog rest, 4x200 in 33 with a 200m jog rest, and 4x100 in 15 with a walk-back-to-the-starting-line rest. Going at it alone, I was not able to hit these marks. After hitting 75, 77 (with Bruce), and 76 for my 400s, I decided not to do a 4th. I would instead move to the 200s and opt for three repeats for these and the 100s. 200s: 35, 34, 35. 100s: 16, 15, 14. Seeing that the sprint crew still had a couple of 120s remaining, I hopped in those. 22.6 and 21.7. 

My jog rest for the 400s was 3:30; my jog rest for the 200s was 1:50.

11/4/23-Ran 3.5M (8:40, 8:05, 7:55, 3:50...28:30) and stretched.