11/1/23-Went for what has now become a whopping 4.5M. 36:00. Started out in 8:20, then dropped to 8:05, the hit 7:55, then 7:50, finishing off with a 3:50 last half-mile. (Out of back driveway, rt on Towanda, rt on W. Springfield, left on Germantown Ave, right on Willow Grove, right on Stenton, rt on Mermaid, lft on Germantown Ave. right on Allen, rt on MaCallum, right on Mermaid, left on Cherokee, left on West Moreland, rt on W. Springfield, rt into driveway.
10/31/23-knee bothering me. I hobbled to the fitness center (.25M), stretched, did .5M on the treadmill, then did .25M. 1M
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