Mostly, though, I went at it alone

Sun, 11/13/23-

Set out to do 5x (3x200), a reprisal of a workout I did 10 years ago! Rather than 32, the goal pace was 34. I would take a 100m jog (45-60 sec) between reps and an 800m jog (6:00) between sets. Bruce, Guy, Jeff and Pete (79yo who lives near Weavers Way on the Ave) would join me for some of it. Bruce would do five with me; Guy and Pete wound up running the first or second 100m with me.

Mostly, though, I went at it alone.

I managed only four sets, as the time groaned on and other folks had completed their workout. My times were modest: 

set 1-35,35,34

set 2-35,34,35 

set 3-35,35,34

set 4-36,35,34

I think I could've done a fifth set!

Sat, 11/12/23-jogged 8:30 mile to strength & conditioning center; stretched; lifted; did 8:30 mile on treadmill; lifted; 8:00 mile back home.

Fri, 11/11/23-4.5M in 35:45

Thurs, 11/10/23-2.5M to strength & conditioning center; stretched; lifted; 1M back home.