Lots of lunges

Sun, 7/31/22-

Met up with a few from the crew for a little 150s action.

After a little uncertainty, Bruce, Wayne and I decided on 150s, while Rob and Alison offered up 200s. The (6) 150s were supposed to be in 21/22 with 2:30/3:00 rest. 

23-low, 22-mid, 22-low, 21-mid, 21-mid, 20-mid.

Alison did her first three 200s in 32, with Rob pacing at 34. The remaining three hovered around 34.

Sat, 7/30/22-

Ran about 2.5M, then stretched and did drills at the track. Lots of lunges (50 yards) topped things off.