Landed

 Fri, 8/5/22-

Ran 2M around the neighborhood in about 17:00, then went to the fitness center for stretching and some strength work (lifting + core).

Thursday, 8/4/22-

Took off. Sore achilles + work.

Wednesday, 8/3/22-

After warming up, I did 4x200 in 31-low and 3x100 in 14-low

Tuesday, 8/2/22-

Ran about 3M around the neighborhood. Landed at the track for stretching and drills.

Monday, 8/1/22

Ran 2M around the neighborhood, then went to the fitness center for stretching and some strength work (lifting + core).