pacing duty

Sun, 8/28/22-

Did a few 150s with Bruce and Wayne, whose plan consisted of 2 in 22 sec and 2 in 19.xx. I was on pacing duty for the first two, which I did in flats in 22.xx. I donned my spikes for the second two, in 20-low and 19-high. Achilles? Still an issue, but I made it through. I then hopped in with the distance crew for the tail end of the workout (5x1200 at 6:40 pace, then 800 in 6:00 pace). I did the last two laps of their final 1200 (in 3:14) and then capped things off with them on them with an 800 (in 2:56).

Iced my achilles before the workout.

Sat, 8/27/22-

took off

Fri, 8/26/22-

1.1M in Vare

Lifted

1.1M back to Jennings

Thurs, 8/25/22-

took off