landed at the field house

Thurs, July 28-

Ran 2.5M (21:00) around the neighborhood and landed at the field house for 20 minutes of stretching, lifting, and core work. Cooled down with a .5M run back to Jennings.

Wed, July 27-

Track: 6x200 in 30. Ran late. Bumped into a few folks on the track that I chatted with.

30-mid, 31-low, 30-mid, 29-mid, 31-low. 3:15 rest. Managed only five before I had to leave.

Tues, July 26-

Jogged to the field house (.5M)

Hopped on treadmill (.5M)

stretched

Did mile on treadmill (1M)

did some lifting

Did .5M on treadmill

Did some core work

Jogged back to Jennings (.5M)

Mon, July 25-

Ran 3M, then stretched.