out of an abundance of caution

 Wed, 8/10/22

I set out to do 6x200 this morning, but my achilles wouldn't cooperate. After a 31-second effort, I could feel sharp aches. At the start of my second effort, the pain sharpened and, out of an abundance of caution, I stopped. I then did some drills and called it quits.

Tues, 8/9/22

Ran a slightly longer route to Vare gym (.55M) for a 25 minute strength training session. I stopped midway through the session to do .4M on the treadmill. I jogged back to the residence (.55M).

Mon, 8/8/22

Ran to Chill on the hill and took a side street beyond the shop en route to returning to Jennings for an even 3 miles.