I had no speed to unleash.

Sat, July 2-left hip hurts

Fri, July 1-warmed up, stretched, and completed some drills.

Thurs, June 30-Ran about 3M. SLOW!

Wed, June 29-Horrible set of 8x150. 24 seconds. Yuck! Legs like bricks.

Tues, June 28-Move day. Took off.

Mon, June 27-Went to Y. Recovery day. Mile warm up, stretch, drills, mile cool down.

Sun, June 26-Ran my worst 200m in recent memory at Outdoor Club Championships sponsored by Garden State Track Club. I had lane 5. I trickled out of the blocks and had no pop or fizz. I was super flat. I had no fight. I had no speed to unleash. I just wanted it to end. My 26.55 FAT reflected lack of fight, maybe even lack of effort. Knowing I had run 26.xx with John Curtis a couple of times earlier in the month, I left the meet feeling wronged, tragic, and defeated. 

Sat, June 25-Competed in the 100m at Outdoor Club Championships sponsored by Garden State Track Club. Hot! Temps in the upper 80s/low 90s! I ran 12.61 FAT from lane 2. This was a disappointment, but it was better than my last 100m three years ago. Jacques kicked my butt in 12.36. (The guy who won our heat turned out to be 30, not a masters athletes.)

Fri, June 24-Warmed up and did a few starts