Sun, July 25-Workout with the crew at SCH. After a little back and forth, we decided on 6x150 in 21/22 with 2:30 rest.
22-mid, 21-high, 21-mid, 21-low, 22-low, 21-mid
Sat, July 24-Jogged .5M down to Vare Field House on campus for a bit of lifting. Did another .5M on treadmill upon arrival. Stretched for a bit. Did a mile on the treadmill. Worked my legs and arms on the machines. Headed back to Jennings.
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