Bye, bye, ATL.

Sun, 7/17-Took off. Had to grab early Uber to get to the airport. Bye, bye, ATL.

Sat, 7/16-Warmed up a mile, then stretched. On tap were 400s (~.25M), five in all, at the 14.0 setting on the treadmill. This amounted to 70/71 seconds apiece. When it was all said and done, I covered the first 200 in 40 and the second 200 in 30. I took 4:00 rest between each effort. 

Fri, 7/15-Ran about 3.5M, starting from Emory Conference Hotel to Lullwater and back. I wager I averaged 9:00/M.

Thurs, 7/14-Treadmill mile in 8:30, stretched for a while, did a treadmill mile in 8:30, did a little core work, ran a treadmill .5M at 8:27 pace (7.1), and cooled down in pool.

Wed, 7/13-Warmed up a mile, then stretched. On tap were 300s, seven in all, at the 12.0 setting on the treadmill. I ran numbers 1, 4, and 7 on a 10.0 incline. I covered the 300 (.17-.18M) in 57 seconds or so. I took 3:00 rest between each effort. 

Tues, 7/13-Ran close to 3M on the hilly road. Slow.

Mon, 7/12-Treadmill mile in 8:30, stretched for a while, treadmill mile in 8:30, lifted some, did a little core work, stretched a bit.