I fumbled

Sun, 7/10/22-traveling to Atlanta. Took off

Sat, 7/9/22-

Track "workout"? The quotation marks and question mark are not accidental. They indicate that what I did on the track may or may not constitute a workout. Why? Because my effort sucked!

As envisioned, I was supposed to tackle 3x200 in 30 with 3:30 rest, 3x150 in 21 with 2:45 rest, and 3x100 in 13 with 2:00 rest. Instead, I fumbled, if not hobbled, through the workout.

200s: 32-low, 31-high, 31-low

150s: 24, 23, 22

100s: 14, 14, 13

I felt like crap!

Fri, 7/8/22

Warmed up by jogging a mile around neighborhood, stretched and did some drills, then cooled down a mile, using the same route as the warm up.

Thurs, 7/7/22-

Made my way to the athletic center in the drizzle. Ran a bit more on the treadmill. Did some lifting, drills, plyometrics, etc.

Wed, 7/6/22

Andrew Albright and I met up for a workout. We wound up doing 8x150 at 600m race pace