what seemed like forever

Sunday, 12/12/21

Met up with the crew today. On tap: 6x150 in 22 and 6x200 in 30/31 with 3:00 rest.

For the first time what seemed like forever, everyone joined in! Chuck S., Keith, Lorraine, Bruce, Rob, Wayne, and me. Granted, there were different paces and not everyone would complete the full slate.

For my part, I did all 12 as follows: 22-mid, 22-high, 22-mid, 21-mid, 22-mid, 21-high; 29-high, 30-low, 30-low, 30-mid, 31-mid, 31-low

Sat, 12/11/21-

Went to Y.

1.5M in 12:40

5:00 stretch

1.5M in 12:40

5:00 lift

.5M in 4:15. Sore hamstring bothering me

3:00 abs exercise

3:00 stretch

Fri, 12/10/21

Parked at Y.

Ran to CVS and back. Easy 4M in 30:50

Stretched

Lifted

Stretched

Thursday, 12/9/21

9 x 200s (3 x 3 x 200) with a 200 meter/2-min rest between each and a 400 meter/4-min jog between sets. Goal: 1st set--34s, 2nd set--33s; 3rd set--32s.

Wednesday, 12/8/21

5M at Mountainview

...on Thursday:

9 x 200s (3 x 3 x 200) with a 200 meter/2-min rest between each and a 400 meter/4-min jog between sets. Goal: 1st set--33s, 2nd set--32s; 3rd set--31s..